FacebookTwitterLinkedInEmailPrint分享Argus Media:Spanish utility Viesgo has requested the closure of its 570MW Los Barrios coal-fired plant, the biggest of the three coal units that were still expected to continue operating in mainland Spain after 2022.The decision comes just four months after the company told Argus it planned to keep Los Barrios operational, suggesting the impact of the Covid-19 pandemic on Spanish coal-fired power demand may have contributed to the change in strategy. Viesgo said it could not determine an estimated closure date for the plant as the process was subject to several administrative procedures and authorisations.Data from Spanish power grid operator REE show that coal-fired generation in the southwest province of Cadiz — where Los Barrios is the sole coal generator — reached minus 4.78GWh in the first five months of this year, which means the unit consumed more electricity than it produced during the period. This compares with a generation of 493GWh — or a 136MW hourly average — in January-May 2019.Coal-fired generation in May reached only 245GWh, or 330MW, in mainland Spain, down by 28.6pc year on year and a new record low. The volume represented just 1.4pc of the energy mix, also a historical minimum share.Viesgo’s decision means that Portuguese utility EDP’s 562MW Abono 2 and 346MW Soto de Ribera 3 are the only coal-fired plants that would continue operating in mainland Spain. EDP told Argus last month that it has been considering plans to shut down Soto de Ribera 3 by 2022, which means Abono 2 might become the sole coal unit in the peninsular system in the near future.A total of 15 of the existing 25 coal-fired units in mainland Spain are expected to close by 30 June this year, ahead of stricter EU-wide industrial emissions standards coming into force on 1 July. These units have a combined capacity of 4.87GW, more than half of the total 9.21GW. Another 2.5GW — Spanish utility Endesa’s 1.1GW Litoral de Almeria and 1.4GW As Pontes — could close by the end of 2021.[Juan Weik]More: Spain’s Viesgo U-turns and now plans to shut coal plant Another coal plant in Spain headed for retirement
The array of choices when it comes to pre-made energy bars and drinks can be overwhelming. Some are sweet, some are salty, some are fairly delicious, and let’s be honest … some are barely edible. While most are packed with nutrients, oftentimes they also contain ingredients you’ve never heard of, strange sugars, sodium and preservatives. If a $2.79 bar of processed fluff doesn’t sound satisfying during your next hike, it might be time to create your own homemade energy bars and drinks. You can choose exactly what you are putting into your bar — and your body.With all the buzz about “super foods,” it’s hard to know which ingredients are really essential for an active lifestyle. Nicole Monson, certified holistic nutritionist, recommends using chia seeds, whey protein, maca powder and hemp seeds. Chia seeds have been used by the Mayans for centuries, and elite athletes for decades, to maintain energy levels for improved stamina and endurance, perfect for your next century ride. Whey protein provides the ideal amino acid ratio that helps build muscle. Maca powder combats adrenal fatigue and contains phytochemicals, which have been shown to boost energy levels. The perfect balance of omega-3, -6 and -9 fatty acids in hemp seeds “promotes healthy levels of inflammation throughout the body and aids in muscle recovery,” said Monson, who is a nutritional health coach for Natural Grocers.Other favorites include raw cocoa powder for its antioxidants, oats for their heart-healthy soluble fiber and dates for their potassium. Tart cherries can help combat inflammation, and pumpkin seeds are a rich source of magnesium, which prevents muscle weakness. Coconut in all forms is a nutrient-rich addition: coconut water, coconut oil, coconut flakes, coconut milk and coconut sugar, which has a low glycemic index and spikes blood sugar less than other sugars, leading to fewer cravings later.We’ve created four recipes for you to try using a variety of these ingredients that can be found at any natural grocery store. Each recipe is packed with super foods … and better yet, super flavor!CHERRY CHOCOLATE CASHEW ENERGY BARS2 cups coconut flakes2 tablespoons almond butter2 teaspoons coconut oil, melted12 mejool dates, pitted and chopped (approx 1 1/3 cups)3 tablespoons whey protein powder2 tablespoons raw cocoa powder1/2 cup dried, tart cherries (unsweetened)1/4 cup crushed cashews2 tablespoons hulled hemp seedsPlace coconut flakes, chopped dates, protein powder, cocoa powder, almond butter and coconut oil into food processor. Pulse until well combined and sticky. Add in tart cherries, cashews and hemp seeds. Pulse lightly until well combined. Line 8-inch-by-8-inch pan with parchment paper. Place mixture into pan. Place a second small sheet of parchment paper on top of mixture, and press firmly to smooth out mixture into pan. Place pan in freezer. Let harden 10 to 30 minutes, and then cut into 8 bars. Keep in airtight container in the refrigerator or in the freezer, if you prefer a firmer texture. Makes 8 bars.SPICED PUMPKIN PROTEIN BAR 1 cup oats, gluten free2 ripe bananas3 tablespoons whey protein powder (you can substitute hemp or brown rice protein powder)1/8 teaspoon sea salt1 tablespoon coconut oil, softened2 tablespoons pumpkin seeds2 tablespoons chia seeds2 tablespoons hulled hemp seeds2 tablespoons crushed walnuts2 teaspoons pumpkin pie spice (nutmeg, clove, ginger and cinnamon)1/4 cup unsweetened coconut flakesPreheat oven to 350 degrees. In a food processor, combine oats, bananas, protein powder, sea salt and coconut oil. Pulse until well blended and smooth (approximately 1 minute). In a large bowl, combine pumpkin seeds, chia seeds, hemp seeds, walnuts and spice. Stir to combine, and then add wet mixture from processor. Stir to coat evenly. Mixture will be sticky. Place mixture into greased 8-inch-by-8-inch baking pan. Spread coconut flakes onto batter, pressing down firmly. Bake 15 minutes. Let cool before slicing into 6 bars. Keep in an airtight container in your refrigerator. Makes 6 bars. MACA MOCHA SMOOTHIE 6 frozen coconut almond milk ice cubes1 frozen banana, sliced2 tablespoons vanilla whey protein powder2 teaspoons maca powder1 tablespoon chia seeds1 tablespoon cocoa powder2 shots espresso, cooled1 cup unsweetened coconut almond milkPlace all ingredients in blender. Pulse until well combined. Divide between two glasses and drink immediately, or let rest in refrigerator for 30 minutes to allow chia seeds to “gel” and smoothie to thicken. Makes 2 smoothies.STRAWBERRY CHIA FRESCA 1 1/2 cups coconut water, divided2 tablespoons chia seeds1/4 cup coconut sugarJuice of 1 fresh lemon (2 tablespoons)12 frozen organic strawberries2 cups seltzer waterPlace chia seeds and 1/2 cup of coconut water into jar, and leave covered overnight in the refrigerator. When chia has worked its magic, the seeds will puff up and become a gel like consistency. When chia seeds are ready, remove from refrigerator. In small saucepan over low heat, combine coconut sugar and the juice of 1 lemon. Whisk continuously as sugar begins to dissolve; allow to dissolve completely (approximately 5 minutes). Remove from heat. Place 6 frozen strawberries in each of two large glasses. Divide the chia mixture and lemon sugar mixture evenly between the two glasses. Add 1/2 cup coconut water and 1 cup seltzer water to each glass. Makes 2 spritzers.
Oct 21, 2009 (CIDRAP News) – Health and Human Services (HHS) Secretary Kathleen Sebelius promised a Senate committee today that the flow of pandemic H1N1 influenza vaccine doses will greatly improve in November, following its slow start this month.Speaking to the Senate Committee on Homeland Security and Governmental Affairs, Sebelius blamed production problems for the meager early supplies of vaccine and promised that eventually there will be enough for all Americans who want to be vaccinated.HHS officials had predicted that 45 million doses would be ready for distribution in mid October, followed by about 20 million more each week after that. But as of yesterday, only 12.8 million doses had become available for ordering, the Centers for Disease Control and Prevention (CDC) said.Low yields, start-up problemsSebelius blamed two problems for the low early production numbers: low yields from the eggs used to grow the vaccine virus—which were reported when pharmaceutical companies started production in the summer—and difficulties in starting up new production lines.”We have some new production lines that have been put in place by the manufacturers; there were glitches in some of these production lines,” she told the committee.”Those two issues have been corrected, so we anticipate that number [of doses] growing exponentially as we move into the season,” she added. “By early November we’re confident that vaccine will be far more widely available. There’ll be enough vaccine so every American who wants to can be vaccinated.”The government has ordered a total of about 250 million doses of H1N1 vaccine from five manufacturers. The expectation is that vaccine deliveries will be completed in December. But the slow start to the vaccine deliveries has complicated planning by state and local health departments and other groups involved in vaccination efforts.Echoing what a CDC official said yesterday, Sebelius also promised today that the availability of seasonal flu vaccine will improve in coming weeks. Public health agencies had encouraged the public to get their seasonal flu immunizations early, before the rollout of the H1N1 vaccine. But supplies of the seasonal vaccine have run short in some areas.”We’ve been assured that production is ramping up,” Sebelius told the committee. “Manufacturers are backfilling that, and it’ll be much more widely available.”IV antiviral authorization expectedIn other comments, Sebelius said HHS will soon issue an emergency use authorization (EUA) for an antiviral drug that can be given intravenously to help critically ill H1N1 patients. The two mainstay antivirals, oseltamivir and zanamivir, are not available in IV formulations.In her written testimony, Sibelius said, “Physicians treating critically ill patients with H1N1 influenza will soon have access to new antviral drugs supported by HHS/BARDA [the Biomedical Advanced Research and Development Agency] and administered intravenously under a CDC sponsored emergency use authorization.”Under questioning by Sen. Joe Lieberman, committee chairman, she said issuance of an EUA is “imminent” but didn’t give a date.Last week a Food and Drug Administration official said a decision was expected soon on an EUA for IV peramivir, an antiviral that’s in the same class as oseltamivir and zanamivir but is not yet licensed.School closures continuingAlso at today’s hearing, Education Secretary Arne Duncan reported that the H1N1 virus has prompted many school closures so far this fall but that the numbers have been below what they were in the spring wave of the pandemic.So far this fall, 628 schools have closed for at least a day, affecting 219,000 students, Duncan told the committee. As of yesterday, 88 schools were closed, affecting 28,000 students and 1,800 teachers, he said.By comparison, in the spring, from Apr 27 through Jun 12, more than 1,350 schools in 35 states closed, affecting 824,966 students and 53,217 teachers, Duncan reported. The peak day was May 5, with 980 schools closed.At the beginning of the H1N1 outbreaks, the CDC recommended that schools close if they had any confirmed or suspected H1N1 cases. But soon afterward, when it became evident that the virus wasn’t as virulent as first feared, the agency advised that schools should focus on identifying and isolating sick students and should close only if they had large numbers of cases. Duncan said schools have been heeding the CDC guidance.He noted that the Education Department, with the CDC and state and local agencies, developed a new school dismissal monitoring system over the summer. The system used earlier didn’t work well, he said.See also: Senate committee hearing page, with links to testimony:http://hsgac.senate.gov/public/index.cfm?FuseAction=Hearings.Hearing&Hearing_id=cbe5331e-19ab-41d5-bffe-7610f97708f0Oct 16 CIDRAP News story “US H1N1 vaccine delayed as cases and deaths rise”http://www.cidrap.umn.edu/cidrap/content/influenza/swineflu/news/oct1609vaccine.html
Newsroom GuidelinesNews TipsContact UsReport an Error Poeltl believes joining a rebuilding team, such as the Lakers, would also take him to the next level. “Having a team that is rebuilding where I could be on the court and develop with my teammates would be a great,” Poeltl said. “Being on a young team and having a chance to develop would be great.”Could Poeltl develop into another version of Gasol? Too early to say, obviously. During his six-year tenure with the Lakers (2008-14), Gasol won two NBA titles (2009, 2010) and established himself as one of the NBA’s most versatile big men. Yet, Poeltl could already fill many needs the Lakers lack. They are not expected to retain unrestricted free agent Roy Hibbert, who posted a career low in points (5.9) and oversaw a defense that finished 27th in points allowed (106.9) as the Lakers’ starting center.Meanwhile, Poeltl characterized himself as a versatile center. He also has spent most of his training perfecting his mid-range jumper. CHICAGO >> With the Lakers hoping to accelerate their rebuilding process, they spoke with one college prospect who believes he can emulate a certain player that once delivered them NBA championships. “I can be a lot like Pau Gasol,” said University of Utah sophomore center Jakob Poeltl, who interviewed with the Lakers on Friday here at the NBA pre-draft combine. “He’s a guy who has good touch around the basket and is a very good passer. He can dribble the ball. He’s even stepping out and shooting 3’s. I hope I can get there too. He’s a winner and won championships. I can do that, too.”Most NBA talent evaluators projected the 7-0, 235-pound Poeltl as a lottery pick last year. Poeltl stayed another year, however, because he “could get better.” After averaging 9.1 points and 6.8 rebounds his freshman season, Poeltl posted 17.2 points 9.1 rebounds per game his sophomore year.“I knew I could dominate at the collegiate level,” Poeltl said. “I felt like the added pressure of being the go-to guy, I would perform being the go-to guy every single night. That would help me mature as a leader and as a basketball player. That would help me at the next level.” “The league is getting smaller, so you have to be more versatile as a big,” Poeltl said. “You have to do more different stuff like step out a little bit, handle the ball and pass the ball. I feel like that’s something I’m pretty good at, so I’ll fit in pretty well.”Should that happen, Poeltl would do more than just imitating Gasol. Poeltl would give his native Austria a towering hoops presence more noticeable than his tall frame. Poeltl would become the first NBA player from Austria, which has not qualified for EuroBasket since 1977.“It’s a surreal feeling to know I’m probably going to be the first player from Austria to play in the NBA,” Poeltl said. “That’s something I’m very proud of, and I hope I can help Austrian basketball. Maybe there’s more kids that will play basketball and more money being put into the sport.” Then, maybe players will try to emulate Poeltl with the same determination he wants to model his game after Gasol.Lakers also interview EllensonThe 6-foot, 10-inch frame has made Marquette center Henry Ellenson feel tall. Apparently so has his confidence. After completing 13 interviews on Friday at the NBA pre-draft combine, including one with the Lakers, Ellenson proclaimed something that usually has described Ben Simmons or Brandon Ingram. “I’m a top pick. They all think that, too,” Ellenson said, grinning. “It’s a good position to be in.”The Lakers hardly think that, no matter what Ellenson says. Should the Lakers land a No. 1 or No. 2 pick, they will surely select Simmons or Ingram. Concerns also persist on Ellenson’s defense, an area the Lakers ranked nearly last in every statistical category. In case the Lakers land at No. 3, they considered Ellenson a worthy fit. After averaging 17 points on 44.6 percent and 9.7 rebounds in his freshman season, Ellenson reported the Lakers envisioned him as a so-called stretch four that could both hit outside shots and help with ball-handling duties. “I’m a mismatch problem. Whatever that night gives me, I feel comfortable playing all over,” Ellenson said. “I’ll fit any team’s system too. Some nights will be more on the perimeter. Some nights I’ll go inside.”To master all those skills, Ellenson has tried to model his post-up game to New York’s Carmelo Anthony and his outside shooting to Cleveland’s Kevin Love. Ellenson also reported becoming stronger in his 245-pound frame so he can absorb the physical poundings he could experience as a rookie. The Lakers beat Ellenson up during his interview in a different way. As Ellenson talked himself up, the Lakers dressed him down. They jokingly teased Ellenson for growing up in Rice Lake, Wis. “They had some funny questions on how big the town size is. They asked, ‘Is there only one stoplight?’” Ellenson said. “I was like, ‘Come on guys. It’s not that small. There’s more than one.’”
(Source: klix.ba) Young national football team of B&H played tie in a friendly match with their peers from Montenegro today in Čitluk.Although there were no goals, the game was full of opportunities. The coach of B&H team, Darko Nestorović, said after the game that the tie game was realistic.“It was hard match on a hot day. Both Montenegrins and we had our chances. Even though our chances seems to be a bit more mature, generally speaking the tie is realistic. It is very important for players to freshen up before the match with Norway, since it is common that players get a little exhausted and tired at the end of the season, but we will be ready for the next match,” he said.The match with young Montenegrins served to B&H football players as a final check before the start of qualifications and match against Norway on the 13th of June in Drammen.